How Much CBD Product Should You Take?

A new crop of CBD products is hitting the market—from gummies and cookies to vape juice and breath sprays. The cannabis compound is increasingly touted for treating everything from anxiety to chronic pain and insomnia. But how much is an appropriate dose? That depends on a variety of factors, including your height, weight and immune system, as well as the symptoms you’re trying to ease.Read more :drwatsoncbd.com

If you want to try CBD, talk to your doctor first. The compound may interact with certain over-the-counter supplements and medicines, such as ibuprofen (Advil, Motrin) and naproxen (Aleve), and it may interfere with a liver enzyme called CYP450. CBD also may decrease the effectiveness of some antidepressants, such as amitriptyline (Elavil), citalopram (Celexa) and fluoxetine (Prozac).

How to Find High-Quality CBD Products Online

The NHS warns that most CBD products aren’t regulated, so you might not know exactly what you’re getting. For example, researchers recently found that e-liquids marketed as CBD oil contained unexpected ingredients such as dextromethorphan, which is used in some over-the-counter cough medications and can be addictive when abused; and four different synthetic cannabinoids that have caused psychosis, tachycardia and seizures, according to a report published in Forensic Science International.

It’s important to start with a small dose and monitor your reaction. You can take CBD in capsules, drops, and edibles such as gummies and cookies. Most experts discourage edibles, however, because it’s difficult to control the dosage and they contain added sugar, which can affect how the compound is absorbed. You can also ingest CBD using sprays and tinctures that you hold under your tongue for 60 to 120 seconds (sublingual) and swallow.