Kettlebell Ab Workout Standing

If you’re looking to tone your abs without the lower back discomfort associated with traditional seated crunches or planks, this kettlebell ab workout standing could be just what you need. By combining kettlebell movements with a strong diet and lifestyle regimen, this killer ab workout can help you achieve that coveted six-pack.

Start with a single kettlebell held by the handles directly above your head and keep it there throughout the exercise. Then, while keeping the bell in place, slowly lower it down behind you until the kettlebell and your left heel gently touch the ground. Return to the starting position and repeat on the other side. For a stronger challenge, use a heavier kettlebell weight but remember that a heavier weight doesn’t necessarily make a more challenging workout. This link kettlebell ab workout standing – strongandfit.com

Standing with good posture, stand with feet hip-width apart and hold the kettlebell by the handle with both hands. With a deep core and shoulders back, bend to one side while keeping the kettlebell skyward in the racked position. Slowly lower the kettlebell to just past your left ankle and return to the starting position. This completes one rep.

Stronger and Taller: Standing Kettlebell Ab Workout for a Sculpted Core

For a more advanced version of this kettlebell ab workout, start with the beginner position by keeping the kettlebell on the floor about a foot in front of you. Squat down and grab the kettlebell with both hands while keeping your knees bent to about 90 degrees, then thrust your hips forward to swing the kettlebell up between your legs, bringing it up until it’s in front of you at shoulder height (contracting your glutes, quads, and core as you do). Repeat for 10 repetitions and then switch sides.