Scrambled Eggs Vs Fried Eggs
Scrambled eggs vs fried eggs are both high in protein, a healthy breakfast choice that can help you feel full. Both recipes can also be topped with vegetables and other nutritious foods to make them even more filling. While they can be enjoyed on their own, a popular way to enjoy both is to add them to a sandwich.
In addition to adding extra flavor, scrambled eggs often have ingredients like milk or cheese added for texture and flavor. Fried eggs, on the other hand, don’t usually have any other ingredients added.
When it comes to cooking methods, scrambled eggs are generally a healthier option than fried eggs. Frying an egg requires using oil or butter in the pan to prevent the eggs from sticking, which adds calories and may contribute saturated fats to your meal. Scrambling an egg, on the other hand, only requires a small amount of fat to cook the eggs.
Eggstraordinary Choices: Unraveling the Delicious Differences Between Scrambled and Fried Eggs
Another reason why scrambled eggs are more healthful is that they’re fully cooked, which reduces the risk of salmonella infection. Fried eggs can sometimes contain runny yolks that are not fully cooked, creating a potential risk for salmonella poisoning.
If you’re interested in enjoying fried or scrambled eggs but want to cut back on the calories and unhealthy fats, try making them at home. Both recipes can be easily made in the microwave, where they’ll be just as delicious and only take a few minutes to prepare.